If you want to improve your health, make a point to add salads to the menu. This can go far beyond the standard garden side salad. You can make it colorful, crunchy, and extremely tasty!
Eating more salads can enhance your health, because not only are they often low calorie, they are also high in fiber. Foods high in fiber can help you stay full for longer and help your system run smoothly. Salads are also loaded with nutrients and vitamins. Plus, you can even add nuts, olive oil, and/or avocado for good fats.
Salads can make for a well-rounded meal. You can get your fruits, vegetables, proteins, and carbohydrates from one bowl.
Are you ready to dish up something satisfying and good for you? Here are three salads to get you started:
Check out our website for more great recipes!