Dish Up More Salads for Better Health and Variety

If you want to improve your health, make a point to add salads to the menu. This can go far beyond the standard garden side salad. You can make it colorful, crunchy, and extremely tasty!

Eating more salads can enhance your health, because not only are they often low calorie, they are also high in fiber. Foods high in fiber can help you stay full for longer and help your system run smoothly. Salads are also loaded with nutrients and vitamins. Plus, you can even add nuts, olive oil, and/or avocado for good fats.

Salads can make for a well-rounded meal. You can get your fruits, vegetables, proteins, and carbohydrates from one bowl.

Are you ready to dish up something satisfying and good for you? Here are three salads to get you started:

Salmon Salad 

salmon-salad-610x381

Grilled Shrimp Salad 

Grilled-Shrimp-Salad

Sweet Mandarin Salad

Sweet-Mandarin-Salad1

Check out our website for more great recipes!

 

Be the first to comment

Leave a Reply

Your email address will not be published.


*